Comparing Nutrients in 500 calories Prune pureeVS Red Kidney Beans
Weight per 500 calories
Prune puree
195g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Prune puree, which is high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Red Kidney Beans?