Nutrient Comparison: Prune puree VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prune puree versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prune puree vs Red Kidney Beans:
- 1 kilogram of Prune puree has more Vitamin A than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 15.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Prune puree.
- Both Prune puree and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Prune puree vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.7 times more Calcium, 2.4 times more Iron, 5.6 times more Phosphorus and 1.6 times more Potassium than Prune puree.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prune puree has 18.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Energy, 4.6 times more Fiber and 10.7 times more Protein than Prune puree.
- Both Prune puree and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.