Comparing Nutrients in 500 calories Prune pureeVS Boiled Red Kidney Beans
Weight per 500 calories
Prune puree
195g
Boiled Red Kidney Beans
394g
Prune puree has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Boiled Red Kidney Beans?