Nutrient Comparison: Prune puree VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Boiled Red Kidney Beans:
- 7 ounces of Prune puree have more Vitamin A, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1 than Prune puree.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Prune puree vs Boiled Red Kidney Beans:
- 7 ounces of Prune puree have 2.1 times more Potassium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Phosphorus than Prune puree.
- Both Prune puree and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 2 times more Energy, 2.9 times more Carbohydrate and 121.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Fiber and 4.1 times more Protein than Prune puree.