Nutrient Comparison: Prune puree VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Prune puree have more Vitamin A, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 than Prune puree.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Prune puree vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Prune puree have 2.2 times more Iron and 3.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus, 11.1 times more Sodium and 2.6 times more Water than Prune puree.
- Both Prune puree and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 3.2 times more Energy, 4.4 times more Carbohydrate, 21.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 2.5 times more Protein than Prune puree.