Comparing Nutrients in 300 calories Prune pureeVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Prune puree
117g
Canned Red Kidney Beans with Liquids
370g
Prune puree has 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Canned Red Kidney Beans with Liquids?
Prune Puree VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Prune puree vs Canned Red Kidney Beans with Liquids:
300 calories of Prune puree have more Vitamin A and 1.6 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Vitamin B1 than Prune puree.
Both Prune puree and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prune puree have insufficient amounts of Vitamin B1
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Prune puree as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prune puree vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 1.4 times more Iron, 4.7 times more Phosphorus, 35.3 times more Sodium and 8.2 times more Water than Prune puree.
Both Prune puree and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prune puree have 1.4 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Fiber and 7.9 times more Protein than Prune puree.
Both Prune puree and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein