Nutrient Comparison: Prune puree VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Prune puree versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prune puree vs Canned Red Kidney Beans with Liquids:
- 100 grams of Prune puree have more Vitamin A, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 than Prune puree.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Prune puree vs Canned Red Kidney Beans with Liquids:
- 100 grams of Prune puree have 2.2 times more Iron and 3.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus, 11.1 times more Sodium and 2.6 times more Water than Prune puree.
- Both Prune puree and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prune puree have 3.2 times more Energy, 4.4 times more Carbohydrate, 21.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 2.5 times more Protein than Prune puree.