Nutrient Comparison: Prune puree VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Prune puree have more Vitamin A, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 than Prune puree.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Prune puree vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Prune puree have 2.2 times more Iron and 3.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus, 11.1 times more Sodium and 2.6 times more Water than Prune puree.
- Both Prune puree and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 3.2 times more Energy, 4.4 times more Carbohydrate, 21.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 2.5 times more Protein than Prune puree.