Nutrient Comparison: Prune puree VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Prune puree versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prune puree vs Boiled Red Kidney Beans:
- 100 grams of Prune puree have more Vitamin A, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Vitamin B1 than Prune puree.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Prune puree vs Boiled Red Kidney Beans:
- 100 grams of Prune puree have 2.1 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Phosphorus than Prune puree.
- Both Prune puree and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prune puree have 2 times more Energy, 2.9 times more Carbohydrate and 121.9 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Fiber and 4.1 times more Protein than Prune puree.