Red Kidney Beans VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candied fruit?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Candied fruit:
- 300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
- 300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Candied fruit:
- 300 calories of Red Kidney Beans have 4.4 times more Calcium, 23 times more Copper, 37.6 times more Iron, 33 times more Magnesium, 9.6 times more Manganese, 77.6 times more Phosphorus, 23.2 times more Potassium and 53.3 times more Zinc than Candied fruit.
- While 300 kcal of Candied fruit contain 8.5 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Candied fruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 42.8 times more Omega 3, 9.1 times more Fiber and 63.3 times more Protein than Candied fruit.
- While 300 kcal of Candied fruit contain 1.4 times more Carbohydrate and 40.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candied fruit offer comparable quantities of Energy per 300 calories.
- 300 calories of Candied fruit provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candied fruit provide inadequate amounts of Omega 6 in 300 calories.