Comparing Nutrients in 300 calories Candied fruitVS Boiled Red Kidney Beans
Weight per 300 calories
Candied fruit
93g
Boiled Red Kidney Beans
236g
Candied fruit has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Boiled Red Kidney Beans?
Candied Fruit VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candied fruit vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 71 times more Vitamin K than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Candied fruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Boiled Red Kidney Beans:
300 calories of Candied fruit have 19.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Calcium, 21.2 times more Copper, 43.8 times more Iron, 28.5 times more Magnesium, 10.9 times more Manganese, 72 times more Phosphorus, 18.2 times more Potassium and 54.3 times more Zinc than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candied fruit as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 1.4 times more Carbohydrate and 99.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 53.2 times more Omega 3, 11.7 times more Fiber and 64.7 times more Protein than Candied fruit.
Both Candied fruit and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 3, Fiber and Protein
Both Candied fruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.