Comparing Nutrients in 300 calories Candied fruitVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Candied fruit
93g
Canned Red Kidney Beans with Liquids
370g
Candied fruit has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Canned Red Kidney Beans with Liquids?
Candied Fruit VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Candied fruit vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 54.3 times more Vitamin K than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Candied fruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Calcium, 20.2 times more Copper, 29.2 times more Iron, 29.8 times more Magnesium, 10.4 times more Manganese, 84.3 times more Phosphorus, 18.5 times more Potassium, 7.3 times more Selenium, 10.4 times more Sodium, 49.3 times more Zinc and 18.6 times more Water than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 1.4 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 25.3 times more Omega 3, 10.7 times more Fiber and 61 times more Protein than Candied fruit.
Both Candied fruit and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 3, Fiber and Protein
Both Candied fruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.