Nutrient Comparison: Candied fruit VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Candied fruit versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candied fruit vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 13.7 times more Vitamin K than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candied fruit as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candied fruit vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 5.1 times more Copper, 7.4 times more Iron, 7.5 times more Magnesium, 2.6 times more Manganese, 21.2 times more Phosphorus, 4.6 times more Potassium, 1.8 times more Selenium, 2.6 times more Sodium, 12.4 times more Zinc and 4.7 times more Water than Candied fruit.
- 7 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candied fruit have 4 times more Energy, 5.6 times more Carbohydrate and 43.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Omega 3, 2.7 times more Fiber and 15.4 times more Protein than Candied fruit.
- 7 ounces of Candied fruit provide inadequate amounts of Omega 3 and Protein
- Both Candied fruit as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.