Comparing Nutrients in 300 calories Red Kidney BeansVS Abiyuch
Weight per 300 calories
Red Kidney Beans
89g
Abiyuch
435g
Red Kidney Beans have 4.9 times more energy per 100g than Abiyuch. It has high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Abiyuch?
Red Kidney Beans VS Abiyuch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Abiyuch?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Abiyuch:
300 kcal of Raw Abiyuch contain 58.7 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Abiyuch:
300 calories of Red Kidney Beans have 2.1 times more Calcium, 2.5 times more Copper, 1.2 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Abiyuch.
While 300 kcal of Raw Abiyuch contain 33.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Abiyuch contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.1 times more Protein than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.4 times more Carbohydrate, 19.9 times more Sugars and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Abiyuch offer comparable quantities of Energy per 300 calories.