Nutrient Comparison: Red Kidney Beans VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Abiyuch:
- 100 g of Raw Abiyuch contain 12 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Abiyuch:
- 100 grams of Red Kidney Beans have 10.4 times more Calcium, 12.3 times more Copper, 4.2 times more Iron, 5.8 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 4.5 times more Potassium and 9 times more Zinc than Abiyuch.
- While 100 g of Raw Abiyuch contain 6.8 times more Water than Raw Red Kidney Beans.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.9 times more Energy, 3.5 times more Carbohydrate, 2.9 times more Fiber and 15 times more Protein than Abiyuch.
- While 100 g of Raw Abiyuch contain 4.1 times more Sugars than Raw Red Kidney Beans.