Nutrient Comparison: Red Kidney Beans VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Abiyuch:
- 14 oz of Raw Abiyuch contain 12 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Abiyuch:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 12.3 times more Copper, 4.2 times more Iron, 5.8 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 4.5 times more Potassium and 9 times more Zinc than Abiyuch.
- While 14 oz of Raw Abiyuch contain 6.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.9 times more Energy, 3.5 times more Carbohydrate, 2.9 times more Fiber and 15 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 4.1 times more Sugars than Raw Red Kidney Beans.