Nutrient Comparison: Red Kidney Beans VS Abiyuch per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Abiyuch:
- 1 lb of Raw Abiyuch contains 12 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Abiyuch have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Abiyuch:
- 1 pound of Red Kidney Beans has 10.4 times more Calcium, 12.3 times more Copper, 4.2 times more Iron, 5.8 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 4.5 times more Potassium and 9 times more Zinc than Abiyuch.
- While 1 lb of Raw Abiyuch contains 6.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.9 times more Energy, 3.5 times more Carbohydrate, 2.9 times more Fiber and 15 times more Protein than Abiyuch.
- While 1 lb of Raw Abiyuch contains 4.1 times more Sugars than Raw Red Kidney Beans.