Nutrient Comparison: Red Kidney Beans VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Rowal:
- 14 oz of Raw Rowal contain more Vitamin A and 5.7 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Red Kidney Beans vs Rowal:
- 14 ounces of Red Kidney Beans have 5.5 times more Calcium, 3 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 7.8 times more Phosphorus, 10.4 times more Potassium and 6.5 times more Zinc than Rowal.
- While 14 oz of Raw Rowal contain 1.5 times more Copper than Raw Red Kidney Beans.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3 times more Energy, 2.6 times more Carbohydrate, 2.5 times more Fiber and 9.8 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 1.9 times more Fat and 6.7 times more Sugars than Raw Red Kidney Beans.