Nutrient Comparison: Red Kidney Beans VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Traditional Pineapple:
- 14 ounces of Red Kidney Beans have 7.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 8 times more Vitamin K than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 3.8 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Traditional Pineapple:
- 14 ounces of Red Kidney Beans have 6.4 times more Calcium, 8.6 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 10.9 times more Potassium, more Selenium and 34.9 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.4 times more Manganese and 7.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.5 times more Energy, 5.2 times more Carbohydrate and 41 times more Protein than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 3.9 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein