Comparing Nutrients in 300 calories Red Kidney BeansVS Traditional Pineapple
Weight per 300 calories
Red Kidney Beans
89g
Traditional Pineapple
667g
Red Kidney Beans have 7.5 times more energy per 100g than Traditional Pineapple. It has high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Traditional Pineapple?
Red Kidney Beans VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Traditional Pineapple:
300 calories of Red Kidney Beans have 4.8 times more Vitamin B9 than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 28.1 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Traditional Pineapple provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Traditional Pineapple:
300 calories of Red Kidney Beans have 3.6 times more Iron, 1.5 times more Magnesium, 6 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 10.7 times more Manganese and 55.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Traditional Pineapple contain similar levels of Calcium and Copper per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.5 times more Protein than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 1.4 times more Carbohydrate and 29.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Traditional Pineapple offer comparable quantities of Energy per 300 calories.