Comparing Nutrients in 300 calories Traditional PineappleVS Boiled Red Kidney Beans
Weight per 300 calories
Traditional Pineapple
667g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Traditional Raw Pineapple, which is average in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Boiled Red Kidney Beans?
Traditional Pineapple VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Boiled Red Kidney Beans:
300 calories of Traditional Pineapple have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 39.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.2 times more Vitamin B9 and 4.3 times more Vitamin K than Traditional Raw Pineapple.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Traditional Raw Pineapple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Boiled Red Kidney Beans:
300 calories of Traditional Pineapple have 1.3 times more Calcium, 9.4 times more Manganese and 3.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.2 times more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus and 4.7 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Traditional Raw Pineapple as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Traditional Pineapple have 1.5 times more Carbohydrate and 73.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.6 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.