Nutrient Comparison: Traditional Pineapple VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Traditional Pineapple versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Traditional Pineapple vs Boiled Red Kidney Beans:
- 1 pound of Traditional Pineapple has 14.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Vitamin B1, 2 times more Vitamin B2, 11.8 times more Vitamin B9 and 12 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Traditional Pineapple have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Traditional Pineapple vs Boiled Red Kidney Beans:
- 1 pound of Traditional Pineapple has 3.3 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Calcium, 3 times more Copper, 11.8 times more Iron, 3.8 times more Magnesium, 15.8 times more Phosphorus, 3.2 times more Potassium, more Selenium and 13.4 times more Zinc than Traditional Raw Pineapple.
- 1 pound of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Traditional Pineapple has 25.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Energy, 1.9 times more Carbohydrate and 15.8 times more Protein than Traditional Raw Pineapple.
- 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein