Nutrient Comparison: Traditional Pineapple VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Boiled Red Kidney Beans:
- 14 ounces of Traditional Pineapple have 14.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 11.8 times more Vitamin B9 and 12 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Boiled Red Kidney Beans:
- 14 ounces of Traditional Pineapple have 3.3 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 3 times more Copper, 11.8 times more Iron, 3.8 times more Magnesium, 15.8 times more Phosphorus, 3.2 times more Potassium, more Selenium and 13.4 times more Zinc than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Traditional Pineapple have 25.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Energy, 1.9 times more Carbohydrate and 15.8 times more Protein than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein