Comparing Nutrients in 300 calories Traditional PineappleVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Traditional Pineapple
667g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Traditional Raw Pineapple, which is average in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Canned Red Kidney Beans with Liquids?
Traditional Pineapple VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Canned Red Kidney Beans with Liquids:
300 calories of Traditional Pineapple have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 38 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 3.3 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Pineapple and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Traditional Raw Pineapple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Canned Red Kidney Beans with Liquids:
300 calories of Traditional Pineapple have 9.9 times more Manganese and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Phosphorus, more Selenium, 142.2 times more Sodium and 4.3 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Traditional Pineapple have 1.4 times more Carbohydrate, 8.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.