Nutrient Comparison: Traditional Pineapple VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Traditional Pineapple versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Traditional Pineapple vs Canned Red Kidney Beans with Liquids:
- 100 grams of Traditional Pineapple have 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 21.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.9 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Traditional Pineapple have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Traditional Pineapple vs Canned Red Kidney Beans with Liquids:
- 100 grams of Traditional Pineapple have 5.5 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.8 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 11.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 256 times more Sodium and 7.8 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Traditional Pineapple have 4.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 1.3 times more Carbohydrate and 9.5 times more Protein than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple provide inadequate amounts of Energy and Protein