Nutrient Comparison: Traditional Pineapple VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Traditional Pineapple versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Traditional Pineapple have 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 21.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.9 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Traditional Pineapple have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Traditional Pineapple vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Traditional Pineapple have 5.5 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.8 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 11.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 256 times more Sodium and 7.8 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Traditional Pineapple have 4.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 1.3 times more Carbohydrate and 9.5 times more Protein than Traditional Raw Pineapple.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein