Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Extra Sweet Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Extra Sweet Pineapple:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B9 and 5.9 times more Vitamin K than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 70.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Extra Sweet Pineapple provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Extra Sweet Pineapple:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 13.3 times more Phosphorus, 2.4 times more Potassium, 11 times more Selenium, 256 times more Sodium and 5.2 times more Zinc than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain 2.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Extra Sweet Pineapple contain similar levels of Water per five ounces.
- 5 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 3.1 times more Fiber and 9.8 times more Protein than Extra Sweet Pineapple.
- While 5 oz of Raw Extra Sweet Pineapple contain 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Extra Sweet Pineapple offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein