Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Extra Sweet Pineapple
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Extra Sweet Pineapple
196g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Extra Sweet Pineapple. It has average energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Extra Sweet Pineapple?
Canned Red Kidney Beans With Liquids VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Extra Sweet Pineapple:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and 3.7 times more Vitamin K than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 112 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Extra Sweet Pineapple provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Extra Sweet Pineapple:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 8.3 times more Phosphorus, 1.5 times more Potassium, 6.9 times more Selenium, 161.2 times more Sodium and 3.3 times more Zinc than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 4.5 times more Manganese and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Extra Sweet Pineapple contain similar levels of Copper per 100 calories.
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Fiber and 6.2 times more Protein than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.4 times more Carbohydrate, 8.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Extra Sweet Pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein