Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Clementines
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Clementines
213g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Clementines. It has average energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Clementines?
Canned Red Kidney Beans With Liquids VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Clementines?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Clementines:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 and more Vitamin K than Clementines.
While 100 kcal of Raw Clementines contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 105.1 times more Vitamin C and 17.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Clementines have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Clementines have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Clementines:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 6.4 times more Selenium, 148.5 times more Sodium and 6 times more Zinc than Clementines.
While 100 kcal of Raw Clementines contain 1.8 times more Calcium and 1.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Clementines contain similar levels of Potassium per 100 calories.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Fiber and 3.6 times more Protein than Clementines.
While 100 kcal of Raw Clementines contain 1.4 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Clementines offer comparable quantities of Energy per 100 calories.