Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Clementines per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Clementines:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin K than Clementines.
- While 100 g of Raw Clementines contain 1.3 times more Vitamin B3 and 61 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Clementines provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Clementines have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Clementines:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.4 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 12.7 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium, 256 times more Sodium and 10.3 times more Zinc than Clementines.
- Both Canned Red Kidney Beans with Liquids and Clementines contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 1.2 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Clementines.
- While 100 g of Raw Clementines contain 5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Clementines provide inadequate amounts of Energy and Protein