Comparing Nutrients in 100 calories Extra Sweet PineappleVS Royal Red Kidney Beans
Weight per 100 calories
Extra Sweet Pineapple
196g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.5 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Royal Red Kidney Beans?
Extra Sweet Pineapple VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Royal Red Kidney Beans:
100 calories of Extra Sweet Pineapple have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 80.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Vitamin B9 than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Extra Sweet Pineapple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Royal Red Kidney Beans:
100 calories of Extra Sweet Pineapple have 4.8 times more Manganese and 46.4 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 7.9 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Extra Sweet Pineapple have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Fiber and 7.4 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein