Nutrient Comparison: Extra Sweet Pineapple VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Extra Sweet Pineapple versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Royal Red Kidney Beans:
- 100 grams of Extra Sweet Pineapple have 12.5 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.9 times more Vitamin B1, 7.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Royal Red Kidney Beans:
- 100 grams of Extra Sweet Pineapple have 7.2 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 8.8 times more Copper, 31.1 times more Iron, 11.5 times more Magnesium, 1.4 times more Manganese, 50.8 times more Phosphorus, 12.5 times more Potassium, 32 times more Selenium and 22.2 times more Zinc than Raw Extra Sweet Pineapple.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 6.5 times more Energy, 4.3 times more Carbohydrate, 17.8 times more Fiber and 47.8 times more Protein than Raw Extra Sweet Pineapple.
- 100 grams of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein