Nutrient Comparison: Red Kidney Beans VS Traditional Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Traditional Pineapple:
- 1 pound of Red Kidney Beans has 7.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 8 times more Vitamin K than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 3.8 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Traditional Pineapple:
- 1 pound of Red Kidney Beans has 6.4 times more Calcium, 8.6 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 10.9 times more Potassium, more Selenium and 34.9 times more Zinc than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 1.4 times more Manganese and 7.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.5 times more Energy, 5.2 times more Carbohydrate and 41 times more Protein than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 3.9 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein