Comparing Nutrients in 300 calories Red Kidney BeansVS Extra Sweet Pineapple
Weight per 300 calories
Red Kidney Beans
89g
Extra Sweet Pineapple
588g
Red Kidney Beans have 6.6 times more energy per 100g than Extra Sweet Pineapple. It has high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Extra Sweet Pineapple?
Red Kidney Beans VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Extra Sweet Pineapple:
300 calories of Red Kidney Beans have 3.1 times more Vitamin B9 than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 82.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Extra Sweet Pineapple provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Extra Sweet Pineapple:
300 calories of Red Kidney Beans have 3.6 times more Iron, 1.7 times more Magnesium, 7.7 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 4.9 times more Manganese and 48.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Extra Sweet Pineapple contain similar levels of Calcium and Copper per 300 calories.
Both Raw Red Kidney Beans as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.6 times more Fiber and 6.4 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.5 times more Carbohydrate and 32.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Extra Sweet Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein