Nutrient Comparison: Red Kidney Beans VS Extra Sweet Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Extra Sweet Pineapple:
- 100 grams of Red Kidney Beans have 7.6 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 20.7 times more Vitamin B9 and 8 times more Vitamin K than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 12.5 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Extra Sweet Pineapple have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Extra Sweet Pineapple:
- 100 grams of Red Kidney Beans have 6.4 times more Calcium, 6.2 times more Copper, 23.9 times more Iron, 11.5 times more Magnesium, 1.4 times more Manganese, 50.8 times more Phosphorus, 12.6 times more Potassium, 32 times more Selenium and 23.3 times more Zinc than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 7.3 times more Water than Raw Red Kidney Beans.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.6 times more Energy, 4.5 times more Carbohydrate, 10.9 times more Fiber and 42.5 times more Protein than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 4.9 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein