Nutrient Comparison: Rowal VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Boiled Red Kidney Beans:
- 14 ounces of Rowal have more Vitamin A and 21.5 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Rowal vs Boiled Red Kidney Beans:
- 14 ounces of Rowal have 4.4 times more Copper than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Raw Rowal.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 4 times more Fat and 44.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Protein than Raw Rowal.
- Both Rowal and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.