Nutrient Comparison: Boiled Red Kidney Beans VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Traditional Pineapple:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 11.8 times more Vitamin B9 and 12 times more Vitamin K than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 14.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Traditional Pineapple provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Traditional Pineapple:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 3 times more Copper, 11.8 times more Iron, 3.8 times more Magnesium, 15.8 times more Phosphorus, 3.2 times more Potassium, more Selenium and 13.4 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 3.3 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Energy, 1.9 times more Carbohydrate and 15.8 times more Protein than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 25.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein