Nutrient Comparison: Boiled Red Kidney Beans VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Traditional Pineapple:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 11.8 times more Vitamin B9 and 12 times more Vitamin K than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 14.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Traditional Pineapple provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Traditional Pineapple:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Calcium, 3 times more Copper, 11.8 times more Iron, 3.8 times more Magnesium, 15.8 times more Phosphorus, 3.2 times more Potassium, more Selenium and 13.4 times more Zinc than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 3.3 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Energy, 1.9 times more Carbohydrate and 15.8 times more Protein than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 25.9 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy and Protein