Nutrient Comparison: Rowal VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rowal vs Boiled Red Kidney Beans:
- 1 pound of Rowal has more Vitamin A and 21.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Rowal vs Boiled Red Kidney Beans:
- 1 pound of Rowal has 4.4 times more Copper than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Raw Rowal.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rowal has 4 times more Fat and 44.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.8 times more Protein than Raw Rowal.
- Both Rowal and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.