Comparing Nutrients in 300 calories Red Kidney BeansVS Rowal
Weight per 300 calories
Red Kidney Beans
89g
Rowal
270g
Red Kidney Beans have 3 times more energy per 100g than Rowal. It has high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rowal?
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Rowal?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Rowal:
300 kcal of Raw Rowal contain 17.4 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Rowal have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Rowal:
300 calories of Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Rowal.
While 300 kcal of Raw Rowal contain 4.6 times more Copper than Raw Red Kidney Beans.
Both Red Kidney Beans and Rowal contain similar levels of Iron per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.2 times more Protein than Rowal.
While 300 kcal of Raw Rowal contain 20.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Rowal offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.