Comparing Nutrients in 500 calories Red Kidney BeansVS Rowal
Weight per 500 calories
Red Kidney Beans
148g
Rowal
451g
Red Kidney Beans have 3 times more energy per 100g than Rowal. It has high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rowal?
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rowal?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Rowal:
500 kcal of Raw Rowal contain 17.4 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Rowal have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Rowal:
500 calories of Red Kidney Beans have 1.8 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Rowal.
While 500 kcal of Raw Rowal contain 4.6 times more Copper than Raw Red Kidney Beans.
Both Red Kidney Beans and Rowal contain similar levels of Iron per 500 calories.
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.2 times more Protein than Rowal.
While 500 kcal of Raw Rowal contain 20.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Rowal offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.