Comparing Nutrients in 300 calories AbiyuchVS Boiled Red Kidney Beans
Weight per 300 calories
Abiyuch
435g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Abiyuch, which is average in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Boiled Red Kidney Beans?
Abiyuch VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Abiyuch vs Boiled Red Kidney Beans:
300 calories of Abiyuch have 83 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Boiled Red Kidney Beans:
300 calories of Abiyuch have 1.4 times more Potassium and 2.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.3 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Raw Abiyuch.
Both Abiyuch and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 1.4 times more Carbohydrate, 49.2 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Protein than Raw Abiyuch.
Both Abiyuch and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.