Abiyuch VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Abiyuch vs Canned Red Kidney Beans with Liquids:
- 300 calories of Abiyuch have 79.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Canned Red Kidney Beans with Liquids:
- 300 calories of Abiyuch have 1.5 times more Iron, 1.4 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Calcium, 2.2 times more Copper, 1.4 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Sodium and 1.7 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
- 300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Abiyuch have 1.4 times more Carbohydrate, 5.4 times more Sugars, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Protein than Raw Abiyuch.
- Both Abiyuch and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.