Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Rowal
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Rowal
270g
Raw Rowal has 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rowal?
Canned Red Kidney Beans With Liquids VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rowal?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Rowal:
300 kcal of Raw Rowal contain 23.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Rowal have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Rowal:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 87.7 times more Sodium, 2 times more Zinc and 1.5 times more Water than Rowal.
While 300 kcal of Raw Rowal contain 5.3 times more Copper and 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Protein than Rowal.
While 300 kcal of Raw Rowal contain 5.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rowal offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.