Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rowal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Rowal:
- 1 lb of Raw Rowal contains more Vitamin A and 32.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Rowal:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium, 1.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 64 times more Sodium and 1.4 times more Zinc than Rowal.
- While 1 lb of Raw Rowal contains 7.2 times more Copper and 1.8 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rowal contain similar levels of Magnesium per one pound.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Protein than Rowal.
- While 1 lb of Raw Rowal contains 1.4 times more Energy, 5.6 times more Fat, 1.6 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.