Comparing Nutrients in 300 calories RowalVS Royal Red Kidney Beans
Weight per 300 calories
Rowal
270g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3 times more energy per unit of mass than Raw Rowal, which is high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Rowal or Royal Red Kidney Beans?
Rowal VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rowal or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rowal vs Royal Red Kidney Beans:
300 calories of Rowal have 17 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Rowal as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Rowal vs Royal Red Kidney Beans:
300 calories of Rowal have 3.1 times more Copper than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Raw Rowal.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Fiber and 3.7 times more Protein than Raw Rowal.
Both Rowal and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.