Nutrient Comparison: Rowal VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Royal Red Kidney Beans:
- 1 kilogram of Rowal has more Vitamin A and 5.7 times more Vitamin C than Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Rowal vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 8.7 times more Calcium, 4 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 7.8 times more Phosphorus, 10.3 times more Potassium and 6.2 times more Zinc than Raw Rowal.
- Both Rowal and Royal Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 4.4 times more Fat than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3 times more Energy, 2.4 times more Carbohydrate, 4 times more Fiber and 11 times more Protein than Raw Rowal.