Nutrient Comparison: Rowal VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rowal vs Royal Red Kidney Beans:
- 5 ounces of Rowal have more Vitamin A and 5.7 times more Vitamin C than Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Rowal vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 4 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 7.8 times more Phosphorus, 10.3 times more Potassium and 6.2 times more Zinc than Raw Rowal.
- Both Rowal and Royal Red Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rowal have 4.4 times more Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3 times more Energy, 2.4 times more Carbohydrate, 4 times more Fiber and 11 times more Protein than Raw Rowal.