Nutrient Comparison: Rowal VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Royal Red Kidney Beans:
- 14 ounces of Rowal have more Vitamin A and 5.7 times more Vitamin C than Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Rowal vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 4 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 7.8 times more Phosphorus, 10.3 times more Potassium and 6.2 times more Zinc than Raw Rowal.
- Both Rowal and Royal Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 4.4 times more Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3 times more Energy, 2.4 times more Carbohydrate, 4 times more Fiber and 11 times more Protein than Raw Rowal.