Nutrient Comparison: Royal Red Kidney Beans VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Traditional Pineapple:
- 14 ounces of Royal Red Kidney Beans have 5 times more Vitamin B1, 8.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 35.7 times more Vitamin B9 than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 3.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Traditional Pineapple:
- 14 ounces of Royal Red Kidney Beans have 10.1 times more Calcium, 12.3 times more Copper, 34.8 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 10.8 times more Potassium, more Selenium and 33.3 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.4 times more Manganese and 7.3 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 7.3 times more Energy, 4.9 times more Carbohydrate and 46.1 times more Protein than Traditional Pineapple.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein